Beautiful Fighta

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Posts tagged diet

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Protein Oat Pancakes

What do you do when you’ve run out of milk and don’t know what you feel like for breakfast?

You make Protein Oat Pancakes of course! Aaaaah old faithful Protein Oat Pancakes. And even though I rarely make the recipe the same it does have a base. I’ve substituted so many different ingredients if I didn’t have something in my fridge or cupboard: I’ve used yoghurt, casein protein powder, almond…

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Filed under diet fat loss fit fitness flexible dieting health healthy iifym macro macronutrients macros nutrition recipe recipes weight-loss

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Want to see results? Look at what you’re eating! - part 2

Want to see results? Look at what you’re eating! – part 2

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So the other day I briefly explained the first 3 things you need to think about when it comes to seeing results in the gym. So many people train and train and run and run, and then complain that they’re not seeing results. Well, as I mentioned in, Want to see results? Look at what you’re eating – Part 1, you need to look at what you’re eating.

Food is energy, and is used for growth, repair, and…

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Want to see results? Look at what you’re eating!

Want to see results? Look at what you’re eating!

Nutrition – Eating for Life – Protein – Calories – Diet

Food

Why do we bang on about it all the time? Why do we fill your feed with pictures of food? Anyone who’s seen Jules and I eat know we eat A LOT. So how do we do this and still look the way we do?

Because…Nutrition, food, what you eat is the building block of fitness.

What you eat is the building block for your body composition (how your…

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Filed under body composition diet fit fitness flexible dieting health healthy iifym macronutrients macros muscle mass muscles training weight-loss well-being workout

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Rest - it’s part of your program

Rest – it’s part of your program

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Happy holidays to our teacher pals, and happy weekend to everyone! It’s been a long term and a long week but we’re finally at the holidays and weekend and you deserve the rest.

I know I will definitely be getting in as much rest as possible this weekend. The last day of school was yesterday, and I came home and crashed, and slept for 11 hours. I am an early riser and sleeping in is a big thing…

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Filed under diet fit fitness health mental health recovery rest training well-being workout

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Team Kules Fitness - the business

Team Kules Fitness – the business

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Hi Team,

Kat and I would like to take this opportunity to share some very exciting updates with you.

Firstly we have just received news that we have received our business registration today! We are both pretty pumped about it all, as it means we can start registering domain names, emails and get working on our website.

It’s the beginning of the latest chapter of our business life, and is…

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Filed under business diet fitness gym health lifestyle nutrition online training personal trainer personal training PT training weight-loss well-being workout

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Breakfast: Sweet Potato and Veg omelette

Breakfast: Sweet Potato and Veg omelette

So it’s the weekend. You ate all your prepped and organised meals for the week, and now you are left with what ever is in your fridge. Now you are left with weekend activities and eating around them. What do you eat for breakfast? What do you eat for the day, for the weekend without going off plan? This is something I think a lot of us get stuck with on the weekends. Or we don’t track or count…

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Filed under breakfast calories diet fit fitness food healthy healthy living macronutrients nutrition recipe training weight-loss

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When the scales can lie…

When the scales can lie…

So this week has been eye opening for me. I jumped on the scales for the first time in a LONG time, and I pushed out 82.5kg… I jumped off those scales pretty quick. It’s not the first time I’ve weighed in around that mark, only six months ago to be precise. But that time I was actually a wee bit chubby after a good Christmas and some extended time away from training.

I thought to myself, how can…

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Filed under calories diet fat loss fit fitness flexible dieting health healthy iifym macros muscle muscle mass scales training weight-loss workout

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Ladies, don’t be afraid to lift weights

Ladies, don’t be afraid to lift weights

Ok ladies, this is for you… a lot of ladies who speak to us and who are working with us want to lose weight. And I know, women in general are always aware of the following things: lose fat, tone up, look great in that dress for that function, look awesome in a bikini in summer… Well, I’m telling you now, to do this, you need to lift weights.

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I’ve heard a few ladies mention that they are unsure…

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Filed under cardio diet dieting fat loss fit fitness gym health healthy lifestyle lifting muscle training weight-loss weightlifting weights workout

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Sunday is for Planning… Part 2

Sunday is for Planning… Part 2

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So building on from my post earlier. I have meal prepped my lunches for the next 5 days, in the form of Moroccan Turkey. This way I can just grab’n’go during the week and know that I’m still getting all the right goodies. I can also put a whole recipe into MyFitnessPal and then it’s there to add in each day…

I planned the amount of ingredients before I cooked to suit my calorie and macro needs.…

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Filed under calories diet fit fitness fitness coach flexible dieting health iifym lifestyle macros meal prep muscle nutrition personal trainer personal training training weight-loss workout

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Sunday is for Planning…

Sunday is for Planning…

We’ve all heard the age old saying ‘failing to plan, is planning to fail’, and in terms of reaching your health and fitness goals, this is so true. If I don’t plan for my week ahead today, by setting my days for training and preparing what food I will eat, then I know I fail, feel rushed, eat the wrong things, ad don’t train as hard. So let’s take a breath and prepare the week ahead…

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It’s…

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