Beautiful Fighta

Muay Thai . Fitness . Nutrition . Skinny jeans . wayfarers . Green tea

Posts tagged health

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I eat cake and icecream

I eat cake and icecream

I’d just like to clear something up…

I live a fit healthy lifestyle. I count my calories and macros. I know my daily energy expenditure. I train hard for about an hour or more nearly every day. I’m lean and strong. I work life around going to the gym, teaching and training clients. I drink around 3 litres of water per day. I eat lots of whole foods, vegetables, protein, carbs, a wide variety of…

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Filed under calories diet fat loss fit fitness flexible diet flexible dieting food health healthy healthy living iifym macros mental health nutrition training weight-loss wellbeing workout

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Protein Oat Pancakes

What do you do when you’ve run out of milk and don’t know what you feel like for breakfast?

You make Protein Oat Pancakes of course! Aaaaah old faithful Protein Oat Pancakes. And even though I rarely make the recipe the same it does have a base. I’ve substituted so many different ingredients if I didn’t have something in my fridge or cupboard: I’ve used yoghurt, casein protein powder, almond…

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Filed under diet fat loss fit fitness flexible dieting health healthy iifym macro macronutrients macros nutrition recipe recipes weight-loss

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Want to see results? Look at what you’re eating! - part 2

Want to see results? Look at what you’re eating! – part 2

MoreLife equation 02

So the other day I briefly explained the first 3 things you need to think about when it comes to seeing results in the gym. So many people train and train and run and run, and then complain that they’re not seeing results. Well, as I mentioned in, Want to see results? Look at what you’re eating – Part 1, you need to look at what you’re eating.

Food is energy, and is used for growth, repair, and…

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Filed under diet energy fat loss fit fitness health healthy macronutrients macros muscles nutrition skinny strong training weight-loss workout

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Want to see results? Look at what you’re eating!

Want to see results? Look at what you’re eating!

Nutrition – Eating for Life – Protein – Calories – Diet

Food

Why do we bang on about it all the time? Why do we fill your feed with pictures of food? Anyone who’s seen Jules and I eat know we eat A LOT. So how do we do this and still look the way we do?

Because…Nutrition, food, what you eat is the building block of fitness.

What you eat is the building block for your body composition (how your…

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Filed under body composition diet fit fitness flexible dieting health healthy iifym macronutrients macros muscle mass muscles training weight-loss well-being workout

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Rest - it’s part of your program

Rest – it’s part of your program

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Happy holidays to our teacher pals, and happy weekend to everyone! It’s been a long term and a long week but we’re finally at the holidays and weekend and you deserve the rest.

I know I will definitely be getting in as much rest as possible this weekend. The last day of school was yesterday, and I came home and crashed, and slept for 11 hours. I am an early riser and sleeping in is a big thing…

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Filed under diet fit fitness health mental health recovery rest training well-being workout

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Team Kules Fitness - the business

Team Kules Fitness – the business

team kules fitness shield wings logo

Hi Team,

Kat and I would like to take this opportunity to share some very exciting updates with you.

Firstly we have just received news that we have received our business registration today! We are both pretty pumped about it all, as it means we can start registering domain names, emails and get working on our website.

It’s the beginning of the latest chapter of our business life, and is…

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Filed under business diet fitness gym health lifestyle nutrition online training personal trainer personal training PT training weight-loss well-being workout

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Improve your workout: track your heart rate

Improve your workout: track your heart rate

Last week we looked at the heart, and a summary of how much it can tell us about our workouts.  This week we will look in more depth to the benefits of tracking our heart rate while working out.

If you are serious about your training, then I thoroughly recommend purchasing a heart rate monitor. If you are serious about losing weight, getting ripped, or improving your conditioning then a heart…

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Filed under cardio fit fitness health healthy heart heart rate training workout

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When the scales can lie…

When the scales can lie…

So this week has been eye opening for me. I jumped on the scales for the first time in a LONG time, and I pushed out 82.5kg… I jumped off those scales pretty quick. It’s not the first time I’ve weighed in around that mark, only six months ago to be precise. But that time I was actually a wee bit chubby after a good Christmas and some extended time away from training.

I thought to myself, how can…

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Filed under calories diet fat loss fit fitness flexible dieting health healthy iifym macros muscle muscle mass scales training weight-loss workout

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What is your heart really telling you??

What is your heart really telling you??

The heart is my favourite muscle hands down. You think with your heart, love with your heart and it is the constant formidable opponent to your brain. However this isn’t a love story. Cardiovascular disease is the leading cause of death in Australia and kills one Australian every 12 minutes, or approximately 1/3 of all deaths. Over the next two weeks I will be talking about the heart from a…

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Filed under cardio fit fitness health heart heart rate HIIT monitor rate tools training wellbeing workout

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Ladies, don’t be afraid to lift weights

Ladies, don’t be afraid to lift weights

Ok ladies, this is for you… a lot of ladies who speak to us and who are working with us want to lose weight. And I know, women in general are always aware of the following things: lose fat, tone up, look great in that dress for that function, look awesome in a bikini in summer… Well, I’m telling you now, to do this, you need to lift weights.

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I’ve heard a few ladies mention that they are unsure…

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Filed under cardio diet dieting fat loss fit fitness gym health healthy lifestyle lifting muscle training weight-loss weightlifting weights workout